Our Programmes
Each programme runs for 3 months - 1 offline weekly session plus 1 online monthly revision session, totalling 15 sessions. Course fee is ₹4,500 per participant (₹300 per 1-hour session).
1. Teen Girls' Menstrual Wellness Program
For girls, Std. 7th onwards
A yoga-based programme supporting girls to manage menstrual pain, hormonal fluctuations, mood swings, cramps, and fatigue - through targeted Asanas, Pranayam, relaxation techniques, and lifestyle guidance.
2. Stress-Free Studies - A Yogic Approach
For students, Std. 6th onwards
A structured yoga-based programme to reduce exam anxiety, overthinking, and stress; and to improve concentration, memory, retention, mental clarity, and emotional balance - using Pranayam, mindfulness, and study-energy practices.
3. Blissful Life - Mantra Yoga
For parents and grandparents (age 40 years & above)
A Mantra Yoga-based healing and energising programme using holistic techniques like Omkar chanting, Bija mantras, breathwork, and gentle relaxation - to promote inner peace, increased energy, emotional resilience, and mental clarity.
4. Healthy Vibes Program
For teachers and professionals
A practical yogic toolkit for stress, fatigue, anxiety, emotional exhaustion, poor posture, sleep disturbance, voice strain, and work-life balance - designed to integrate easily into daily life and workplace routines.
5. Little Seeds, Big Roots
Yogic Sanskar & Wellness for Children
A grounding programme for tender hearts, designed to mould them into a Banyan tree - inculcating deep roots for culture, wings for freedom, personality growth, and wisdom. Offered in two age streams:
- Bal Yogi - Std. 3rd & 4th
- Young Yogi - Std. 5th to 7th
Short Courses (Theory & Practical)
Focused short courses on classical yogic practices. Class duration and fees are announced with each course.
- Omkar & Varnamala Chanting (Basic & Advanced)
- Breath Work & Pranayam (without Kumbhak)
- Sun Salutation (Basic & Advanced)
- Om Dharana & Dhyan
- Shavasana & Yog Nidra
- Emotional Freedom Technique (EFT)
- Chakra Sadhana
For Schools, Wellness Centres & Organisations
We design custom yoga programmes for schools, wellness centres, and corporates. To discuss a tailored programme, please email kalpanasomalwar@gmail.com.