Notes, reflections, and practical guidance from our teachers.
The blog is just getting started. Sample posts below show the kind of writing you can expect. New articles will appear here over the coming weeks.
Sample post · Coming soon
Why does a single syllable have such a measurable effect on heart rate and attention? A look at the research on resonance, breath, and the vagus nerve - and how it lines up with what yogis have known for centuries.
Sample post · Coming soon
You don't need an hour on a mat to benefit from Ashtanga Yoga. A short, repeatable sequence that fits between school runs and work meetings - and the principles behind why it works.
Sample post · Coming soon
Practical, age-appropriate ways to bring breath work, simple Asana, and mantra into a child's day - what to try, what to avoid, and how to tell when it's landing.
To suggest topics or contribute a guest article, please email kalpanasomalwar@gmail.com.