Course Vision
A Mantra Yoga-based healing and energising programme using holistic techniques like Omkar chanting, Bija mantras, breathwork, and gentle relaxation - to promote inner peace, increased energy, emotional resilience, and mental clarity.
Benefits
- Improved joint movement and reduced pains
- Reduced stress and restlessness
- Enhanced mental clarity and calmness
Eligibility
Parents and grandparents - age 40 years and above.
Duration & Sessions
- 3 months - total 15 sessions
- 1 offline weekly session + 1 online monthly revision session (5 sessions per month)
- Each session is 1 hour
Course Fees
₹4,500 per participant for the full 3-month programme (₹300 per 1-hour session).
Enrol or Enquire
To enrol or learn more, please email kalpanasomalwar@gmail.com.