Course Vision
Modern teachers and professionals often experience stress, fatigue, anxiety, emotional exhaustion, poor posture, sleep disturbance, voice strain, and a lack of work-life balance. This course introduces practical yogic tools that can be easily integrated into daily life and workplace routines.
Benefits
- Better posture and flexibility
- Mental calmness
- Improved concentration
- Better emotional balance
- Increased energy and positivity
Duration & Sessions
- 3 months - total 15 sessions
- 1 offline weekly session + 1 online monthly revision session (5 sessions per month)
- Each session is 1 hour
Course Fees
₹4,500 per participant for the full 3-month programme (₹300 per session).
For Organisations
This programme can be delivered on-site for schools, colleges, and corporate teams. For group rates or a tailored format, please get in touch.
Enrol or Enquire
To enrol or learn more, please email kalpanasomalwar@gmail.com.