For Students
What is Ashtanga Yoga and how can it benefit me as a student?
Ashtanga Yoga is a traditional form of yoga that follows an eightfold path, including physical postures (Asana), breath control (Pranayama), and meditation. For students, it can improve physical health, enhance concentration, reduce stress, and promote overall well-being, leading to better academic performance and personal growth.
What is Mantra Yoga and how does it help with focus and concentration?
Mantra Yoga involves chanting sacred sounds or phrases, such as OM and the Varnamala Mahamantra. These practices calm the mind, improve focus, and enhance mental clarity by harmonizing the body's energy centers. Regular practice can lead to better concentration and inner peace.
Do I need any prior experience in yoga to join?
No prior experience is necessary. Our programs are designed for all levels, from beginners to advanced practitioners. Instructors guide you step by step.
Are there specific programs for different age groups?
Yes, we offer tailored programs for children, teenagers, and adults, ensuring each program meets the specific needs and capabilities of the participants.
How can I join a course?
Visit our website at [EduYog](https://eduyog.org) and navigate to the Courses page for information on available programs, schedules, and registration.
For Parents
How can EduYog's programs help my child?
Our programs promote physical health, emotional resilience, and mental clarity in children through Ashtanga and Mantra Yoga, helping them manage stress, improve focus, and develop inner peace.
Are there family programs where parents and children can participate together?
Yes, we offer family yoga sessions for parents and children to practice together, fostering bonding and shared learning.
What are the qualifications of the instructors?
Our instructors are certified yoga teachers with extensive experience in Ashtanga and Mantra Yoga, dedicated to providing high-quality, tailored instruction.
How safe is yoga for children?
Yoga is safe for children when taught by qualified instructors. We ensure all practices are age-appropriate and conducted in a safe environment.
Is there scientific backing to the benefits claimed?
Yes, studies show that yoga improves physical health, reduces stress, enhances cognitive function, and promotes emotional well-being. We integrate ancient practices with modern wellness science.
For Business Customers
How can we integrate EduYog's programs into our institution?
We offer customized yoga programs for schools, wellness centers, and corporations. Our team designs programs to fit your needs.
What are the costs involved?
Costs vary based on program type and duration. Contact us for a detailed quote.
Do you provide training for our staff?
Yes, we offer staff training to support and participate in the yoga programs effectively.
What support do you offer for implementation?
We provide program design, instructor training, marketing materials, and ongoing consultation for successful implementation.
Can we have a trial session before committing to a full program?
Yes, we offer trial sessions or workshops to experience our programs firsthand.
General
What makes EduYog different from other yoga schools?
EduYog uniquely combines Ashtanga and Mantra Yoga with a focus on OM Chanting and Varnamala Mahamantra, offering programs for the whole family and integrating ancient wisdom with modern wellness science.
Where is EduYog located?
EduYog offers online programs accessible worldwide, allowing participation from home.
What is the Varnamala Mahamantra?
The Varnamala Mahamantra is a sacred Sanskrit chant used in our Mantra Yoga sessions to align energy centers and promote spiritual growth.
What is OM Chanting and its benefits?
OM Chanting is the vocalization of 'OM,' believed to be the universe's primordial sound. It calms the mind, reduces stress, and fosters inner connection.
Do you offer partnerships or affiliations with other organizations?
Yes, we welcome partnerships with organizations sharing our vision. Contact us to discuss collaborations.