Course Vision
A yoga-based programme supporting girls to manage menstrual pain, hormonal fluctuations, mood swings, cramps, and fatigue - through targeted Asanas, Pranayam, relaxation techniques, and lifestyle guidance.
Eligibility
Girls - Std. 7th onwards.
Duration & Sessions
- 3 months - total 15 sessions
- 1 offline weekly session + 1 online monthly session (5 sessions per month)
- Each session is 1 hour
Course Fees
₹4,500 per student for the full 3-month programme (₹300 per 1-hour session).
Enrol or Enquire
To enrol or learn more, please email kalpanasomalwar@gmail.com.